Slant Boards for Stretching the Calves

Slant Boards for Stretching the Calves

I used slant boards for stretching the calves in physical therapy to treat herniated discs and pinched nerves in both my neck and lower back. The therapist said my lower back pain was also likely a hip problem. I had major neck surgery last year, but it didn’t completely solve READ MORESlant Boards for Stretching the Calves

Slant Boards for Stretching the Legs at Home

Slant Boards for Stretching the Legs at Home

I used slant boards for stretching the legs at home to continue my physical therapy. After using it for a few months I decided to post my experience because of how much it helped my condition. Stop doing the exercises and your problems will most certainly return. Mine did before READ MORESlant Boards for Stretching the Legs at Home

How to Secure Resistance Bands to Use at Home

How to Secure Resistance Bands to Use at Home

Are you wondering how to secure resistance bands to use at home? It’s easy at the physical therapy facility. They have a vertical row of hooks at various heights. You can do the same thing, and you don’t have to install special fasteners. Do you need to know where to READ MOREHow to Secure Resistance Bands to Use at Home

Talking to a Health Coach about Back Problems

Talking to a Health Coach about Back Problems

I just spent the last 15 minutes talking to a health coach about back problems. It’s a free service that my husband’s company provides through our medical insurance. I know what to do to help myself. I just need to do it! I think that having a personal health coach READ MORETalking to a Health Coach about Back Problems

Where to Get Stretchy Bands | Physical Therapy

Where to Get Stretchy Bands | Physical Therapy

Are you wondering where to get stretchy bands like those at physical therapy? They’re available online in a low-cost pro series set that includes green, blue and red. It also includes a resistance band hook for the door. That way you can perform the same muscle strengthening exercises that you READ MOREWhere to Get Stretchy Bands | Physical Therapy

Sturdy Physical Therapy Ball | Won’t Leak

Sturdy Physical Therapy Ball | Won't Leak

If you used a sturdy ball in physical therapy and you want one that won’t leak, this one is the highest rated stability balls available. It helps tremendously, and you don’t need a therapist to continue with exercises. All that you need is the right equipment, but it’s not exclusive to a READ MORESturdy Physical Therapy Ball | Won’t Leak